ABOUT OUR SERVICES

THERAPEUTIC SPORTS MASSAGE

WHAT IS SPORTS MASSAGE?

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Sports Massage is a type of massage therapy that utilizes deep tissue techniques, with the aim of reducing muscular tension, discomfort, and pain.
Although sports participants benefit from sports massage, this method of massage isn’t restricted to sports participants, as the deep tissue massage techniques can be used to treat a wide variety of conditions, such as:

• Muscular and joint injuries such as sprains and strains,

• Postural related pain,

• Headaches,

• Whiplash,

• Golfers and tennis elbow,

• Repetitive strain injuries,

• Back pain

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Benefits continued -

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• Reduction in muscle tension, muscular pain, and discomfort

• Increased range of motion, leading to enhanced performance.

• Decreased muscle stiffness and soreness after exercise or physical activity

• Reduced recovery time post-injury

• Increased levels of relaxation and reduction in physical and psychological stress levels

• Aids sleep quantity and quality.