ABOUT OUR SERVICES
THERAPEUTIC SPORTS MASSAGE
WHAT IS SPORTS MASSAGE?
Sports Massage is a type of massage therapy that utilizes deep tissue techniques, with the aim of reducing muscular tension, discomfort, and pain.
Although sports participants benefit from sports massage, this method of massage isn’t restricted to sports participants, as the deep tissue massage techniques can be used to treat a wide variety of conditions, such as:
Muscular and joint injuries such as sprains and strains,
Postural related pain,
Golfers and tennis elbow,
Repetitive strain injuries,
Benefits continued -
Reduction in muscle tension, muscular pain, and discomfort
Increased range of motion, leading to enhanced performance.
Decreased muscle stiffness and soreness after exercise or physical activity
Reduced recovery time post-injury
Increased levels of relaxation and reduction in physical and psychological stress levels
Aids sleep quantity and quality.